Do you want to improve your life by giant leaps in 2020?
You know you want to take steps to change your life for the better but you’re at a total loss about the route to do so.
Making resolutions are useless. Yours rarely make it into February.
You need to create a self improvement plan based on the best habits to improve your life.
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This post is for you if you’re in need of help to embrace change and improve your life.
In order to map out the new route you want to take by growing better
habits, here are a few inspiring books to read:
- Girl, Wash Your Face: Stop Believing the Lies About Who You Are So You Can Become Who You Were Meant to Be by Rachel Hollis and Thomas Nelson
HOW TO CREATE A PLAN TO IMPROVE YOUR LIFE
Reflect on the previous year by making a simple list. Assess what worked well and what didn’t.
Tailor-make your list to suit your life. A few aspects to get started are:
– Work and career
– Personal growth
– Spiritual growth
– Vacations and travel
Do not rush this step as it is the key to self-improvement. Be honest about your findings.
The notes you come up with is for your eyes only so feel free to tell it like it is.
I advise you to record your findings in a diary or planner so you can track your progress during the year.
Here are the most amazing planners to help you with making the plan to improve your life.
Now that you’ve done the hard work, the exciting part awaits you. It’s time to map out the action steps to change and make your dream life a reality.
10 SIMPLE WAYS TO TRANSFORM YOUR LIFE
Here is a list of good habits to adopt to change your life for the better.
Each habit is broken down into bite-sized steps for you to take action and see progress right away.
The aim is for you to reach a point of contentment in all aspects of your life.
Improve your mindset
This area needs 100% effort and discipline but it is the key to unlocking all the hurdles and obstacles that have prevented you from enjoying success.
Remember, the goal is for you to be happy and that is going to take hard work.
Ready? Let’s dive in.
1. Practice gratitude
Keeping a gratitude journal is one of the smartest habits to start to improve your life.
Research by UC Davis psychologist Robert Emmons, creator of Thanks!: How the New Science of Gratitude Can Make You Happier, found that people who kept a gratitude journal:
- Had stronger immune systems
- Were happier and more optimistic
- Were kinder, more generous and compassionate
You can find a detailed account of the benefits of a daily gratitude practice here.
So listing 3 to 5 things that you are grateful for every day is a simple way to awaken your spirituality. Showing spiritual qualities like forgiveness and tolerance then become instinctive.
Even if you think this is all mumbo jumbo and will never work, look at an example of how a gratitude habit can transform your life.
Here’s a YouTube video in which Oprah Winfrey reveals the power of gratitude. Just click the link to open the video.
Oprah Talks about the Gratitude Journals
So, don’t waste and more time. Get yourself one of these beautiful gratitude journals and get started today.
I sourced these inspiring gratitude journals on Amazon.com.
2. Learn to meditate
Meditation is a superpower you need to cope with the challenges of life today.
If you can breathe, you can meditate. It is a powerful stress-relief tool that you can use anywhere – at your desk at work, in the car in traffic, at a meeting. No need to retreat to a quiet spot, sit cross-legged and chant OM.
So just why should you invest time in learning to meditate?
Healthline.com cites 12 science-based benefits of meditation. I have selected these 5 from the list given in this article:
- Promotes Emotional Health
- Enhances Self-Awareness
- Lengthens Attention Span
- May Reduce Age-Related Memory Loss
- Can Generate Kindness
Now, you’re probably wondering how to meditate.
Here’s a YouTube video that shows you how to do a simple breathing meditation:
3. Keep a Journal
Journaling is much more than a creative outlet.
If you’re brand new to journaling, this post gives you all the details about how to get started and what to write in your journal.
At first, your attempts may be very basic and may read like a daily TO Do List.
But persevere and it will serve as a powerful self-improvement tool. There is no doubt that the simple act of putting pen to paper is a character-building exercise.
Journalling is a quiet reflection and brings with it a few essential values:
• Understanding what is important in your life
• allows you to mentally declutter
• Acceptance of painful situations you have no control over
• Catharsis if you have experienced trauma
• Forgiveness as you reflect on past experiences
4. Adopt an Adventurous Mindset
As you reflect on your life, answer these questions:
Do you thrive and flourish from one day to the next?
What self – improvement activities do you do regularly that encourage you to thrive and flourish?
Let’s examine the word ‘ thrive’.
According to the Merriam-Webster dictionary, it means to:
– grow vigorously: flourish
– gain in wealth or possessions, prosper.
– progress toward or realize a goal despite or because of circumstances
So for the purposes of self-growth, to thrive refers to any activity that excites, challenges, stimulates and fulfills you. It could be financial, social, emotional or psychological
Take a class that excites you – cooking, painting, life coaching – whatever to get that adrenaline rush again.
Go on a spiritual retreat or take a road trip
Take up yoga or TaiChi
Take a vacation to China or India and experience another culture.
Go on an adventure. You can only grow positively from the experience.
Improve your Well-being
You want your physical state to be in sync with your mental and emotional life.
The 3 important areas to work on to better your health and wellness are your diet, exercise and drinking more water.
5. Eat a Healthy Diet
Wouldn’t you love to end the exhaustion and lethargy that marks your days?
One of the best things to do to change this is to improve your die
According to the NHS in Eight tips for healthy eating, you should do the following to eat healthily:
• Avoid skipping meals
• Observe the 5 a day rule – 5 servings of fruit and veggies a day
• Eat more fish especially oily fish like salmon
• Reduce your intake of salt and sugar
• Increase your water intake
• Eat high fiber/ multigrain carbs
• Avoid processed food
You can find more detailed information on how to eat a healthy diet in this post.
A healthy diet helps to stabilize your blood sugar all day long so those bouts of lethargy in your day will be a thing of the past.
You will have less risk of cancer, strokes and heart disease. supercharged. The result of eating healthily will be feeling more energetic
6. Exercise Regularly
Check out this YouTube video about the powerful benefits of exercise:
According to WebMD in Top 10 Fitness Facts, regular exercise helps to reduce stress, strengthens your heart and even improves your social life.
Exercise can be fun. If you love to dance, find a dance class to join. It can be as simple as a daily walk with the dogs or a walk around the neighborhood.
We just have to muster up the willpower to embrace change and get off the cushy couch and do it. The endorphins released will put you in a good mood immediately.
So, why not give it a try?
RELATED: 25 POWERFUL NEW BEGINNING QUOTES TO TRANSFORM YOUR LIFE
7. Drink more water
A great habit to cultivate is to increase your water intake so your body gets the hydration it needs.
Think of water as a superpower your body needs to function at optimum level. This is because blood is made up of 90% water and if you are dehydrated, no oxygen can be ported to the cells in the body. This can lead to death.
Here are a few ways in which water helps the body. It
- ‘ Feeds ‘ the brain
- ‘Oils’ the joints and muscles
- Hydrates the skin
- Removes waste from the body
- Regulates body temperature
- Helps with digestion
Check out this YouTube Video which gives you 5 sneaky ways to drink more water. Just click the link to open the video.
5 Ways to Trick Yourself into Drinking More Water
8. Start a Morning Routine
The best advocate for starting the day with a morning routine is Hal Elrod who wrote Miracle Morning.
He created time every morning and used it to work on his personal development. This resulted in tremendous spiritual, professional, financial and personal growth for him.
To have a great day, you must start it off by taking time out for yourself. Some good habits to include are:
• Light stretching
• Spiritual /inspirational reading
Challenge your Mind
This is an often neglected area due largely to the busyness of modern life. But it’s a is a great way to be interesting and to contribute to conversations rather than boring them with chatter about the weather.
Here are 2 easy ways to do this – get hooked on podcasts and TED talks. They are informative and entertaining.
9. Listen to Podcasts
Podcasts are a great way to work on your personal goals. There are podcasts on just about everything today from home decor to digital marketing to parenting.
So, be assured that there is one to cater for anything you want to improve to live your best life.
Here are 2 really great podcasts to tune into:
1. Just Keep Blogging with Kim Anderson
As a blogger, I have a vested interest in this podcast. It has helped steady me when I was drowning in overwhelm and encouraged me to blog on in the face of dismal stats.
I love this podcast because Kim really gets the struggle that many have to make the time to blog. She knows, too the awfulness of overwhelm at the numerous blogging tasks to just to keep the blog afloat.
She inspires you to do more, be more and try more with every single episode. Although this podcast is about blogging, Kim’s messages often relate to real-life issues as well.
Ditching the “I Can’t” Mindset is my favourite episode. Kim shows how this mindset imprisons you and prevents you from taking action.
She goes one step further and illustrates with examples how to get rid of this ‘ I can’t mindset’.
For example, if you can’t buy a blogging course because you cannot afford it, Kim advises you to make a plan to get the money to buy it so that you can enjoy the benefits of the course.
I applied this principle to get Tailwind to free up more time to blog.
So check out the Just Keep Blogging podcast. You will be richer for having experienced it.
Please follow my Pinterest Podcasts Board for other podcasts that may interest you.
2. Optimal Living Daily with Justin Malik
According to Justin Malik, this podcast was started to inspire people
to work on their personal growth.
The best blog posts to inspire your personal development are selected and readout. Justin’s reading is exceptional – his authoritative tone makes for compelling listening.
Life in the 21st century is stressful. One of my favorite podcasts is the one below in which Ramith shows his 3 step formula for reducing stress. Easy, actionable advice to eliminate stress once and for all.
Three Easy Steps You Can Take to Dramatically Reduce Your Stress by Ramit Sethi of I Will Teach You To Be Rich
We all feel lazy from time to time. But we fail to understand the negative impact this has on our lives.
The episode below shows you how being lazy traps you and forces you to procrastinate and become overwhelmed.
5 Ways to Get Energized and Motivated When You Feel Lazy by Chantalle Blikman with Tiny Buddha on Inspiration.
Check out the Optimal Living Daily podcast to give your personal growth a giant boost.
10. Tune in to TED Talks
How can watching TED talks help you?
They are like brain exercise – they challenge your views of the world and inspire you to defy stereotypes.
Here are 2 short TED talks handpicked to help you take your life up a notch this year.
Train your brain with these life-changing TED Talks.
1. Do you want to be successful in 2019?
Secrets of success in 8 words, 3 minutes by Richard St. John will inspire you to reach this goal:
2. Feel like you’re becoming dull and boring because you do the same thing day in and day out?
Take Matt Cutt’s advice and use the next 30 days to introduce some fun and adventure into your life.
Try something new for 30 days – Matt Cutts
This quotation sums up why you should get out there and make your dreams a reality.
You can’t just sit there and wait for people to give you that golden dream. You’ve got to get out there and make it happen for yourself.
Let’s recap on the steps to take to improve your life:
– Practice gratitude
– Learn to meditate
– Keep a journal
– Develop a thirst for adventure
– Eat a healthy diet
– Exercise regularly
– Increase your water intake
– Start a morning routine
– Listen to podcasts and Ted Talks
So take that first step today to improve your life and live the life you really want.
Do you have any tips for self – improvement? Please share them in the comments below.
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